Take a look at this interview about Paul Chek with professional English footballer Emile Heskey. In it they talk about football function, the problems in football and sports in general. The interview is hosted by Warren Williams who is a certified CHEK practitioner, and helped Emile Heskey recover from a chronic Achilles problem, using the … [Read and become more aware…]

  The caption below this picture I’ve borrowed is not true! Want to know the REAL reason why Kevin Trudeau went to jail? Just listen to this seven minute radio interview with him, where he explains  why, straight from the horse’s mouth! And below that you can have a listen to his one hour audio … [Read and become more aware…]

I just wanted to share this short video of Charles Poliquin talking about the bulking up and cutting down myth. So many deluded people (mainly men) still get sucked into this silly idea. Even professional bodybuilders! If you are unsure as to why this is a load of rubbish, just watch this two minute video below of … [Read and become more aware…]

Take a look at this great clip (taken from our YouTube channel) of Linford Christie training around 1993. He is performing an upper body weight training circuit, consisting of: Military presses Rows Upright rows Dumbbell shoulder presses Lateral raises Flys Arm drives From someone who does sprinting, I found this clip highly motivational. Hopefully you … [Read and become more aware…]

I have said to many friends, girls, gym members, guys who lift weights and deluded people in general, “there is a big difference between a ‘well big’ body and a ‘well-developed’ body.” (When it comes to muscular development in men). I know that genetics do play a role to some degree, but a truly well-developed/beautiful … [Read and become more aware…]

Try this basic but effective brain training exercise that I learnt from a Kinesiologist to help you balance out your thinking. Simply place an A4 or A3 piece of paper on the wall, start off in the centre and draw a series of figure 8s, always returning through the centre. Let your eyes see the … [Read and become more aware…]

Here are the top ten signs that you may have adrenal fatigue. A lot of people don’t realize they have adrenal fatigue. Pretty much everyone in the western world has adrenal fatigue to some degree, due to our stressful lifestyles. Before we go into the signs of adrenal fatigue, the following picture shows you the … [Read and become more aware…]

Do you want to improve your upper body strength, pull up strength and the look of your upper back? Then have ago at Sternum Pull Ups.

“This review strengthens the evidence for zinc as a treatment for the common cold”

I found this article on Ezine.com. Paul D Osborne gives some really good tips on improving scoliosis and pectus excavatum. Which “ties in” well with what I say.