A lot of people get quite confused when trying to work out what weight, and how many repetitions and sets they should be using when in the gym. There’s no real magic number. Every variable has a different effect on the body. Below is a diagram I put together, giving you an overview of how … [Read and become more aware…]
No other leg exercise will build good legs and bum more so than squats. A truly good body is one that is “perfectly” proportionate, speaking from a muscular development perspective. Yet so few people (mainly men) who lift weights regularly, do have a well-proportioned and complete body. Anyone who disagrees is deluded. Just like this … [Read and become more aware…]
There are many benefits of Sumo Deadlifts and Vibram Five Fingers shoes. To keep thing simple I will just make a list, starting with Deadlifts and then the Vibram Five Fingers. A few of the main benefits for Sumo (and regular) deadlifts: 1- It is one of the best muscle-building exercises. Fact! 2- It is … [Read and become more aware…]
Eugen Sandow’s body was buried in Roehampton Vale Cemetery, London. His grave was unmarked for over 70 years, as requested by his wife, as he’s said to have died from syphilis – which affected his heart, thereby giving him a stroke – from having too much sex with other women (and possibly men). You can … [Read and become more aware…]
Mike Geary current makes around $1,000,000 a month from selling this ebook. That’s right, one million US dollars a month! But does he deserve it from selling this worlds famous ebook?
It can be done in 15-25 minutes which is less stressful on the body…
If you are looking to get into weight training, and not to sure how to go about doing it. These basic steps should get you going. Even the more advance trainee may get some useful tips from this!
The Rader Chest Pull is a very effective traditional exercise which a lot of the old bodybuilders used to expand their ribcages. If you read any material on the history of bodybuilding, you will see that this exercise really works. For this exercise, you will need to hold onto something stable. A door frame, as shown … [Read and become more aware…]
Check this out! I have been currently testing my pH levels in the mornings, later in the day, and after my workouts. Notice how much more acidic my urine gets after a workout. (See it in the right hand side column where it is at 5.75 and 5.5). Other than that, my pH levels are … [Read and become more aware…]
A lot of people get “stuck in a rut” with their training plan. So, here are my 70 tips you can apply (not all at once), to give your training a boost!