What weight, and how many repetitions and sets should I be using in the gym?
3,581 total views
3,581 total views A lot of people get quite confused when trying to work out what weight, and how many repetitions and sets they should be using when in the gym. There’s no real magic number. Every variable has a different effect on the body. Below is a diagram I put together, giving you an overview … [Read and become more aware…]