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Exercise

$70 alternative to the X3 Elite Variable Resistance Training System (Around x6 cheaper)

August 30, 2024 by MakingYouAware.com Leave a Comment

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(Updated 02/09/2024) With the new price of the original X3, it now works out to be around 4.5 to 5 times cheaper than when this was first published. See the links below to get the cheaper alternative: Base and bands from here Bar from here

Posted in: Exercise Tagged: Exercise

What weight, and how many repetitions and sets should I be using in the gym?

November 22, 2015 by MakingYouAware.com Leave a Comment

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A lot of people get quite confused when trying to work out what weight, and how many repetitions and sets they should be using when in the gym. There’s no real magic number. Every variable has a different effect on the body. Below is a diagram I put together, giving you an overview of how … [Read and become more aware…]

Posted in: Exercise Tagged: Exercise

Use squats to build better looking legs, bum and body

November 7, 2015 by MakingYouAware.com Leave a Comment

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No other leg exercise will build good legs and bum more so than squats. A truly good body is one that is “perfectly” proportionate, speaking from a muscular development perspective. Yet so few people (mainly men) who lift weights regularly, do have a well-proportioned and complete body. Anyone who disagrees is deluded. Just like this … [Read and become more aware…]

Posted in: Exercise Tagged: Exercise

The benefits of Sumo Deadlifts and Vibram Five Fingers shoes

November 5, 2015 by MakingYouAware.com Leave a Comment

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There are many benefits of Sumo Deadlifts and Vibram Five Fingers shoes. To keep thing simple I will just make a list, starting with Deadlifts and then the Vibram Five Fingers. A few of the main benefits for Sumo (and regular) deadlifts: 1- It is one of the best muscle-building exercises. Fact! 2- It is … [Read and become more aware…]

Posted in: Exercise Tagged: Exercise

Eugen Sandow who started bodybuilding as we know it today is buried in Roehampton Vale Cemetary, London

October 22, 2015 by MakingYouAware.com Leave a Comment

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Eugen Sandow’s body was buried in Roehampton Vale Cemetery, London. His grave was unmarked for over 70 years, as requested by his wife, as he’s said to have died from syphilis – which affected his heart, thereby giving him a stroke – from having too much sex with other women (and possibly men). You can … [Read and become more aware…]

Posted in: Exercise Tagged: Exercise

The truth about “The Truth About Six Pack Abs” ebook by Mike Geary

October 12, 2015 by MakingYouAware.com Leave a Comment

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Mike Geary current makes around $1,000,000 a month from selling this ebook. That’s right, one million US dollars a month! But does he deserve it from selling this worlds famous ebook?

Posted in: Exercise, User shared content Tagged: Exercise

Top 10 reasons why this cardiovascular training can boost testosterone levels

August 5, 2015 by MakingYouAware.com Leave a Comment

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It can be done in 15-25 minutes which is less stressful on the body…

Posted in: Exercise Tagged: Exercise

The A, B and C’s for beginners (and experts) at weight training

July 29, 2015 by MakingYouAware.com Leave a Comment

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If you are looking to get into weight training, and not to sure how to go about doing it. These basic steps should get you going. Even the more advance trainee may get some useful tips from this!

Posted in: Exercise Tagged: Exercise

How to perform the Rader Chest Pull

July 15, 2015 by MakingYouAware.com Leave a Comment

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The Rader Chest Pull is a very effective traditional exercise which a lot of the old bodybuilders used to expand their ribcages. If you read any material on the history of bodybuilding, you will see that this exercise really works. For this exercise, you will need to hold onto something stable. A door frame, as shown … [Read and become more aware…]

Posted in: Exercise Tagged: Exercise

Testing my urinary and saliva pH levels (before and after German Body Comp workouts) with pH sticks

July 11, 2015 by MakingYouAware.com Leave a Comment

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Check this out! I have been currently testing my pH levels in the mornings, later in the day, and after my workouts. Notice how much more acidic my urine gets after a workout. (See it in the right hand side column where it is at 5.75 and 5.5). Other than that, my pH levels are … [Read and become more aware…]

Posted in: Exercise Tagged: Exercise
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