Reading Time: < 1 minuteEnsure your getting adequate amounts of B vitamins which helps keep the nervous system healthy. Mainly found in meats and nuts. If you are low in B vitamins and don’t eat meat, then do this

Reading Time: 2 minutesWhat is the average size of the penis and what are the extremes? According to some experts, the average size is 5.9 inches and 90% of all penises are between 5.1 inches and 7 inches. The world records for fully functional penises are 0.6 inches on the low end, and a whopping 13 inches on … [Read and become more aware…]

Reading Time: 3 minutesCan extreme low blood sugar + too much testosterone (from drug use) = so-called roid rage?

Reading Time: < 1 minuteJust a quick post on this article I came across, about a young boy in the UK who almost died after having the Nuss procedure done. With most types of surgery near death is quite rare, but this is also why I always recommend using the least invasive approach first (if possible) with any condition … [Read and become more aware…]

Reading Time: 2 minutesThis clinic -which is the only one in UK and Europe that makes bracing support for Pectus Excavatum and Pectus Carinatum- was only 10-minutes from where I was born, and I knew nothing about it!

Reading Time: < 1 minute“We all know what it feels like not having enough sleep. Because all you want to do is get back into bed and catch up on lost sleep. Not only having little sleep lowers your ability to think, it has many negative health effects on the body as a whole.

Reading Time: 6 minutesAs Charles Poliquin rightly says in his blog post: they are “the modern era’s most influential people in personal training.”

Reading Time: 2 minutesThe ‘menopause’ is actually a date and is defined as the day after the final period finishes.

Reading Time: 3 minutesWe now live in a society were we want instant everything! Well that might work with instant coffee and microwave foods but not when it comes to changing and improving body shape.

Reading Time: 3 minutesSo many people (mainly women), are always looking for ways to improve the look and feel of their skin. With the cosmetic / make up industry booming, mainly selling products that cover up skin blemishes and/or conditions, rather than improving and healing them.