“We all know what it feels like not having enough sleep. Because all you want to do is get back into bed and catch up on lost sleep. Not only having little sleep lowers your ability to think, it has many negative health effects on the body as a whole.

As Charles Poliquin rightly says in his blog post: they are “the modern era’s most influential people in personal training.”

The ‘menopause’ is actually a date and is defined as the day after the final period finishes.

We now live in a society were we want instant everything! Well that might work with instant coffee and microwave foods but not when it comes to changing and improving body shape.

So many people (mainly women), are always looking for ways to improve the look and feel of their skin. With the cosmetic / make up industry booming, mainly selling products that cover up skin blemishes and/or conditions, rather than improving and healing them.

Go to any gym in the world and what do you see?

90-95% of guys (girls) who train anywhere between 3-5 times a week (for many years in some cases) with poor posture, bad training technique, average to poor body fat , terrible leg development, a BIT of upper body development at best due to an unhealthy/unbalanced ego.