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Sternum Pull Ups: A real test of upper body strength

by MakingYouAware.com

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Do you want to improve your upper body strength, pull up strength and the look of your upper back?

Then have a go at Sternum Pull Ups. I found this type of pull up in Charles Poliquin’s book The Poliquin Principles.

If fact, to train your back effectively you should do a variety of pulls up/chin ups. How do you mix up the variety? Well one of the best ways is to change your grip.

Sternum Pull Ups A real test of upper body strength

And, of course, you can make it even tougher by adding some weight to your body. (Using a weight belt, or by putting a dumbbell between your legs).

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