What weight, and how many repetitions and sets should I be using in the gym?
3,503 total views, 1 views today
3,503 total views, 1 views today A lot of people get quite confused when trying to work out what weight, and how many repetitions and sets they should be using when in the gym. There’s no real magic number. Every variable has a different effect on the body. Below is a diagram I put together, giving you … [Read and become more aware…]