Making You Aware
  • Home
  • About
  • Join MYA
    • Register to this site
    • Log in
    • Log out
  • Book club
  • Q&A’s
  • Reddit
Making You Aware

Click on the different MYA topics below:

Menu
  • Business
  • Celebrity
  • Conspiracy
  • Dating
  • Exercise
  • Entertainment
  • Gaming
  • Health
  • History
  • Humour
  • Medical
  • News
  • Psychology
  • Self-development
  • Sex
  • Spirituality
  • Sports
  • Tech
  • Travel
  • Trending

Exercise

Love to exercise? See some of best advice on how-to exercise right here.

What weight, and how many repetitions and sets should I be using in the gym?

by MakingYouAware.com

 3,503 total views,  1 views today

 3,503 total views,  1 views today A lot of people get quite confused when trying to work out what weight, and how many repetitions and sets they should be using when in the gym. There’s no real magic number. Every variable has a different effect on the body. Below is a diagram I put together, giving you … [Read and become more aware…]

Posted in: Exercise Tagged: Exercise

Use squats to build better looking legs, bum and body

by MakingYouAware.com

 6,165 total views,  4 views today

 6,165 total views,  4 views today No other leg exercise will build good legs and bum more so than squats. A truly good body is one that is “perfectly” proportionate, speaking from a muscular development perspective. Yet so few people (mainly men) who lift weights regularly, do have a well-proportioned and complete body. Anyone who disagrees is … [Read and become more aware…]

Posted in: Exercise Tagged: Exercise

The benefits of Sumo Deadlifts and Vibram Five Fingers shoes

by MakingYouAware.com

 3,610 total views,  1 views today

 3,610 total views,  1 views today There are many benefits of Sumo Deadlifts and Vibram Five Fingers shoes. To keep thing simple I will just make a list, starting with Deadlifts and then the Vibram Five Fingers. A few of the main benefits for Sumo (and regular) deadlifts: 1- It is one of the best muscle-building exercises. … [Read and become more aware…]

Posted in: Exercise Tagged: Exercise

Eugen Sandow who started bodybuilding as we know it today is buried in Roehampton Vale Cemetary, London

by MakingYouAware.com

 4,873 total views,  1 views today

 4,873 total views,  1 views today Eugen Sandow’s body was buried in Roehampton Vale Cemetery, London. His grave was unmarked for over 70 years, as requested by his wife, as he’s said to have died from syphilis – which affected his heart, thereby giving him a stroke – from having too much sex with other women (and … [Read and become more aware…]

Posted in: Exercise Tagged: Exercise

The truth about “The Truth About Six Pack Abs” ebook by Mike Geary

by MakingYouAware.com

 3,213 total views

Mike Geary current makes around $1,000,000 a month from selling this ebook. That’s right, one million US dollars a month! But does he deserve it from selling this worlds famous ebook?

Posted in: Exercise, User shared content Tagged: Exercise

Top 10 reasons why this cardiovascular training can boost testosterone levels

by MakingYouAware.com

 11,344 total views,  1 views today

It can be done in 15-25 minutes which is less stressful on the body…

Posted in: Exercise Tagged: Exercise

The A, B and C’s for beginners (and experts) at weight training

by MakingYouAware.com

 6,304 total views

If you are looking to get into weight training, and not to sure how to go about doing it. These basic steps should get you going. Even the more advance trainee may get some useful tips from this!

Posted in: Exercise Tagged: Exercise

How to perform the Rader Chest Pull

by MakingYouAware.com

 5,914 total views,  3 views today

 5,914 total views,  3 views today The Rader Chest Pull is a very effective traditional exercise which a lot of the old bodybuilders used to expand their ribcages. If you read any material on the history of bodybuilding, you will see that this exercise really works. For this exercise, you will need to hold onto something stable. A … [Read and become more aware…]

Posted in: Exercise Tagged: Exercise

Testing my urinary and saliva pH levels (before and after German Body Comp workouts) with pH sticks

by MakingYouAware.com

 5,001 total views,  1 views today

 5,001 total views,  1 views today Check this out! I have been currently testing my pH levels in the mornings, later in the day, and after my workouts. Notice how much more acidic my urine gets after a workout. (See it in the right hand side column where it is at 5.75 and 5.5). Other than that, … [Read and become more aware…]

Posted in: Exercise Tagged: Exercise

70 ways to build a better body with weights

by MakingYouAware.com

 3,813 total views,  2 views today

A lot of people get “stuck in a rut” with their training plan. So, here are my 70 tips you can apply (not all at once), to give your training a boost!

Posted in: Exercise Tagged: Exercise
1 2 Next »

Follow MakingYouAware.com

Popular posts today

  • Eugen Sandow who started bodybuilding as we know it today is buried in Roehampton Vale Cemetary, London
  • Kathy Ferreiro: The woman with the most “perfect” body
  • Is EVERY problem on the planet, be it worldly, social or personal, caused by the “great illusion?” And are the One Light book(s) by Jon Whistler some of, if not, the most profound and important books ever written to explain this?
  • “I’m normal, humanity is sick” – Paul Chek
  • Linford Christie lifting weights (Rare video)
  • The REAL truth about the VIP paedophile ring at Dolphin Square in Pimlico, London
  • The (19) Universal Principles that govern our lives perfectly
  • KNOW YOURSELF better – physical, mental and spiritual questionnaires/assessments to help you 
  • The machine that can test everything? Well nearly everything… The Asyra Pro
  • Use the Kleem chant to help you attract “anyone” or anything you like for that matter

Most popular posts of all time

  • The truth about Richard Burgess a.k.a Vegan Gains. Plus he now attacks Elliot Hulse, Paul Chek and the Weston A Price Foundation!
  • Is your self-esteem as unhealthy as around 80% of people on earth today?
  • Kathy Ferreiro: The woman with the most “perfect” body
  • Sex.com is one of the most expensive domains ever!
  • How many people have you had sex with? See how that compares to others!
  • Is EVERY problem on the planet, be it worldly, social or personal, caused by the “great illusion?” And are the One Light book(s) by Jon Whistler some of, if not, the most profound and important books ever written to explain this?
  • Test your sex drive for free
  • Why does my chest sink in and/or sticks out, and what can I do about it?
  • Suge Knight finally admits that Tupac is still alive (video)
  • Use the Kleem chant to help you attract “anyone” or anything you like for that matter
  • Is the vaccine for COVID-19 a good idea? Dr Christiane Northrup discusses this!
  • The machine that can test everything? Well nearly everything… The Asyra Pro
  • Sex Secrets Exposed: Common Questions About Your Penis
  • What is Bitcoin (and cryptocurrency), and why will it be worth millions in years to come?
  • Charles Poliquin on Paul Chek and Paul Chek on Charles Poliquin (CP vs.PC)

Copyright © 2023 Making You Aware.

Magazine WordPress Theme by themehall.com

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT