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I just wanted to share this short video of Charles Poliquin talking about the bulking up and cutting down myth. So many deluded people (mainly men) still get sucked into this silly idea. Even professional bodybuilders!
If you are unsure as to why this is a load of rubbish, just watch this two minute video below of Charles giving you his eight reasons why you should NOT get sucked into this mind-set…
“No more pigging out to justify muscle gains that won’t come and lengthy fat loss phase to control the damages.” – Strength Sensei