Reading Time: 2 minutesI recently saw this amazing two-hour video of Alan Watt talking about how the few truly TRY to control the many. The description of the video has been copied directly from the Lovinight YouTube channel where the video is hosted. Please continue reading and take out two hours to watch the Alan Watt video below. … [Read and become more aware…]

Reading Time: < 1 minuteI got hold of the Gravity Clubhouse training DVD lecture series with Paul Chek. The first of the series is called Essentials of Programme Design, and the second of the series is called High Performance Training. If you’re a personal trainer, therapist or a strength coach, I highly recommend you get hold of them. In … [Read and become more aware…]

Reading Time: < 1 minute  Have you ever wondered what the first ever video on YouTube was? It was the “Me at the zoo” video, uploaded by one of the original YouTube co-founders, Jawed Karim, on the 23rd April 2005. At the time of writing, this has had over 23million views and counting. Watch the “Me at the zoo” … [Read and become more aware…]

Reading Time: < 1 minuteFor those who are interested and want a quick reminder, here is a quick snapshot of the 2015 UK election results. The Conservatives have been voted into power again, with a majority of 12. The results were finalized on the 8th of May. – The result: Image borrowed from Google. For a much more detailed report … [Read and become more aware…]

Reading Time: < 1 minuteThis is a different way to perform a press up. It is a good way for beginners to get stronger at it, simply by lowering the bar a few inches at a time.

Reading Time: 2 minutesThe all new genius “real life” dating app is finally here! Happn brings people up in your search results that you’ve crossed paths with, and who also have Happn installed on their phone. It does this via a GPS function running in the background. So clever! Happn is actually a French company. See here. How … [Read and become more aware…]

Reading Time: < 1 minuteEnsure your getting adequate amounts of B vitamins which helps keep the nervous system healthy. Mainly found in meats and nuts. If you are low in B vitamins and don’t eat meat, then do this

Reading Time: 3 minutesCan extreme low blood sugar + too much testosterone (from drug use) = so-called roid rage?

Reading Time: < 1 minuteJust a quick post on this article I came across, about a young boy in the UK who almost died after having the Nuss procedure done. With most types of surgery near death is quite rare, but this is also why I always recommend using the least invasive approach first (if possible) with any condition … [Read and become more aware…]

Reading Time: 2 minutesThis clinic -which is the only one in UK and Europe that makes bracing support for Pectus Excavatum and Pectus Carinatum- was only 10-minutes from where I was born, and I knew nothing about it!