4,383 total views, 1 views today

4,383 total views, 1 views today What is the average size of the penis and what are the extremes? According to some experts, the average size is 5.9 inches and 90% of all penises are between 5.1 inches and 7 inches. The world records for fully functional penises are 0.6 inches on the low end, and a … [Read and become more aware…]

967 total views, no views today

Can extreme low blood sugar + too much testosterone (from drug use) = so-called roid rage?

1,132 total views, no views today

1,132 total views, no views today Just a quick post on this article I came across, about a young boy in the UK who almost died after having the Nuss procedure done. With most types of surgery near death is quite rare, but this is also why I always recommend using the least invasive approach first … [Read and become more aware…]

2,611 total views, no views today

This clinic -which is the only one in UK and Europe that makes bracing support for Pectus Excavatum and Pectus Carinatum- was only 10-minutes from where I was born, and I knew nothing about it!

1,188 total views, no views today

“We all know what it feels like not having enough sleep. Because all you want to do is get back into bed and catch up on lost sleep. Not only having little sleep lowers your ability to think, it has many negative health effects on the body as a whole.

2,811 total views, no views today

As Charles Poliquin rightly says in his blog post: they are “the modern era’s most influential people in personal training.”

1,067 total views, no views today

The ‘menopause’ is actually a date and is defined as the day after the final period finishes.

2,125 total views, 1 views today

We now live in a society were we want instant everything! Well that might work with instant coffee and microwave foods but not when it comes to changing and improving body shape.

1,246 total views, no views today

So many people (mainly women), are always looking for ways to improve the look and feel of their skin. With the cosmetic / make up industry booming, mainly selling products that cover up skin blemishes and/or conditions, rather than improving and healing them.

1,105 total views, no views today

I would say that 98% of the people who train worldwide at any level do NOT record, track and measure their exercise plan. And only about 1% of the 2% who do track their training, do it fully.