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1,085 total views, no views today Just a quick post on this article I came across, about a young boy in the UK who almost died after having the Nuss procedure done. With most types of surgery near death is quite rare, but this is also why I always recommend using the least invasive approach first … [Read and become more aware…]
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This clinic -which is the only one in UK and Europe that makes bracing support for Pectus Excavatum and Pectus Carinatum- was only 10-minutes from where I was born, and I knew nothing about it!
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“We all know what it feels like not having enough sleep. Because all you want to do is get back into bed and catch up on lost sleep. Not only having little sleep lowers your ability to think, it has many negative health effects on the body as a whole.
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As Charles Poliquin rightly says in his blog post: they are “the modern era’s most influential people in personal training.”
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The ‘menopause’ is actually a date and is defined as the day after the final period finishes.
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We now live in a society were we want instant everything! Well that might work with instant coffee and microwave foods but not when it comes to changing and improving body shape.
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So many people (mainly women), are always looking for ways to improve the look and feel of their skin. With the cosmetic / make up industry booming, mainly selling products that cover up skin blemishes and/or conditions, rather than improving and healing them.
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I would say that 98% of the people who train worldwide at any level do NOT record, track and measure their exercise plan. And only about 1% of the 2% who do track their training, do it fully.
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Go to any gym in the world and what do you see?
90-95% of guys (girls) who train anywhere between 3-5 times a week (for many years in some cases) with poor posture, bad training technique, average to poor body fat , terrible leg development, a BIT of upper body development at best due to an unhealthy/unbalanced ego.