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As Charles Poliquin rightly says in his blog post: they are “the modern era’s most influential people in personal training.”

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The ‘menopause’ is actually a date and is defined as the day after the final period finishes.

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We now live in a society were we want instant everything! Well that might work with instant coffee and microwave foods but not when it comes to changing and improving body shape.

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So many people (mainly women), are always looking for ways to improve the look and feel of their skin. With the cosmetic / make up industry booming, mainly selling products that cover up skin blemishes and/or conditions, rather than improving and healing them.

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I would say that 98% of the people who train worldwide at any level do NOT record, track and measure their exercise plan. And only about 1% of the 2% who do track their training, do it fully.

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Go to any gym in the world and what do you see?

90-95% of guys (girls) who train anywhere between 3-5 times a week (for many years in some cases) with poor posture, bad training technique, average to poor body fat , terrible leg development, a BIT of upper body development at best due to an unhealthy/unbalanced ego.