Have you ever wanted to know what is the most popular area of your website or blog? Or where people click? Well, you can with the SumoMe heat map. From what I have seen in the past most heat map software is not free, but now you can use the SumoMe plugin for WordPress which … [Read and become more aware…]

If you are someone who is curious and open-minded enough to try new things, then have a go at the Kleem chant. It basically works by “firing” up the heart Chakra, which is connected with attraction and love, and sending that vibration out into the Universe, where Universal Intelligence (prana) will put the forces in … [Read and become more aware…]

Look no further! For these are the 101 quintessential ways to look and feel better. Here we go… 1- Eat correctly for your metabolic type 2- Drink the correct amount of water for your body weight 3- Improve your posture (if needed) 4- Eat more organic food 5- Vary your workouts every 4-6 weeks 6- Buy … [Read and become more aware…]

I just want to share this booklet on the difference between organic food and non-organic food from the British Soil Association. Personally,  I do my best to eat the best quality food as much as possible, depending on my current situation and daily circumstances. After looking through this booklet it has made me become even … [Read and become more aware…]

A lot of people get “stuck in a rut” with their training plan. So, here are my 70 tips you can apply (not all at once), to give your training a boost!

Take a look at these eight top health tips for better health, body shape, skin, recovery from exercise and sex. Funnily enough, a lot of people are completely unaware that health (not fitness) is the ultimate factor on our sexual performance.

I just wanted share this short song by Napoleon Hill on life and how to “overcome” the challenges in life. It was actually read by Napoleon Hill in one of his rare recorded lectures Your Right to Be Rich. Enjoy 🙂               “Napoleon Hill was an American author in … [Read and become more aware…]

Normal German Volume Training (GVT)  involves doing 10 sets on two big, compound exercises, usually for 10 repetitions, followed by two other additional exercises for three sets, using 6-8 repetitions. In short, it basically works on the law of repeated effort to stimulate the body into growth. It is very hard, stressful and tiring on the body! … [Read and become more aware…]

I know there has been a lot of debate with many experts on ribcage expansion with exercise. But I truly believe it can be expanded with exercise.

I’m guessing that you click through onto this blog post because you are looking (have looked) at your chest, and have notice its not quite the same as everyone else’s?