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Look no further! For these are the 101 quintessential ways to look and feel better.
Here we go…
1- Eat correctly for your metabolic type
2- Drink the correct amount of water for your body weight
3- Improve your posture (if needed)
4- Eat more organic food
5- Vary your workouts every 4-6 weeks
6- Buy and use the How to Eat, Move and be Healthy book
7- Build a well-proportioned body
8- Mainly train (intelligently) with dumbbells and barbells (for a more aesthetic looking body)
9- Reduce all stresses on the body
10- Get a massage and use the Thera Cane
11- Try and get into bed on time, most of the time. So by 10-10.30pm.
12- Get checked over for any fungus and/or parasite infections in your body
13- Do some meditation/work-in exercises
14- Set goals
15- Guys: Get under 8-10% body fat
16- Girls: Get under 13-16% body fat
17- Stop using diets
18- Avoid white sugar, flour and salt
19- Use Saladmaster cookware as much as possible
20- Learn from Paul Chek
21- Do some rhythmical exercises like swimming, long walks or cycling
22- Swap between intensification workouts (heavy weights/low sets), and accumulation workouts (lighter weights/higher reps) every few weeks or so.
23- Don’t abuse cardiovascular exercise
24- Get checked for any food intolerances
25- Don’t use fat burners
26- Don’t use cheap protein powders
27- Focus on power lifts like squats, deadlifts and power cleans to get an impressive, powerful-looking body
28- Avoid processed foods
29- Don’t burn your adrenals out
30- Don’t party too hard, too often
31- Avoid reading papers and watching the news
32- Become more open-minded
33- Learn from individuals who walk the talk
34- Don’t learn about looking and feeling good from individuals who look bad!
35- Vary your exercises regularly, but remember: Consistency comes before variety!
36- Vary your foods as much as possible
37- Do a detox
38- Use clean, organic body care products as much as possible
39- Use the steam room
40- Use the sauna
41- Use the Jacuzzi/take a warm bath with oils and salts
42- Improve your digestion
43- Question your beliefs, religion and philosophies
44- Think outside of the box
45- Get plenty of sex!
46- Manage your emotions
47- Study self-development materials
48- Keep your muscles loose and supple
49- Become a go-giver
50- Become focused
51- Learn to love yourself
52- Be coached by a competent health and fitness professional
53- Take a holiday
54- Stop buying trashy diet and lifestyle magazines
55- Only become a vegetarian when your body is ready for it
56- Don’t follow the food pyramid
57- Eat plenty of good fats
58- Read real books on health
59- Use additional exercise tools like kettle bells, TRX and swiss balls to vary your training, but remember that they won’t build a body like barbell and dumbbell work will. Just look at any good bodybuilder or power athlete (like a sprinter).
60- Eat regularly to keep your blood sugar levels stable
61- Always work on bringing up your weaker body parts first within your training plan.
62- Use a training log book/diary
63- Use good organic supplements to support your body
64- Read my top 8 health tips
65- Get familiar with a power rack
66- Get out of pain
67- Get to the level of health where you don’t know you have a body
68- Choose a good role model
69- Support organic farming
70- Go with the 80/20 rule – 80% of your time be healthy and the other 20% of your time be not so healthy (like on the weekends).
71- Learn about real nutrition
72- Learn the correct exercise form and technique
73- Learn what types of exercises are right for you (and your training goals)
74- Hang around with like-minded individuals most of your time
75- Improve your confidence
76- Improve your immune system
77- Improve athletic performance
78- Achieve and maintain your ideal weight
79- Eliminate any sugar cravings
80- Overcome indigestion, fatigue, and allergies
81- Work from a list of priorities
82- Constantly try to improve yourself physically and mentally
83- Become more productive
84- Improve your memory
85- Improve your awareness
86- Improve your concentration
87- Improve your left / right brain thinking ability
88- Improve your productivity
89- Improve your creativity
90- Use your time wisely as much as possible
91- Share what you know for the betterment of others
92- Improve your breathing
93- Prioritize what you need to learn
94- Learn how to learn
95 – Take responsibility for everything in your life
96- Create your own reality with your thoughts
97- Give away things for free
98- Do something charitable
99- Do a health analysis on your body to see where it’s at health-wise
100- Be in the “power of now” as much as possible
101- Do what you enjoy doing most of the time!
P.S. please share this list!