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101 ways to look and feel better

by MakingYouAware.com

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Look no further! For these are the 101 quintessential ways to look and feel better.

Here we go…

1- Eat correctly for your metabolic type

2- Drink the correct amount of water for your body weight

3- Improve your posture (if needed)

4- Eat more organic food

5- Vary your workouts every 4-6 weeks

6- Buy and use the How to Eat, Move and be Healthy book

7- Build a well-proportioned body

8- Mainly train (intelligently) with dumbbells and barbells (for a more aesthetic looking body)

9- Reduce all stresses on the body

10- Get a massage and use the Thera Cane

11- Try and get into bed on time, most of the time. So by 10-10.30pm.

12- Get checked over for any fungus and/or parasite infections in your body

13- Do some meditation/work-in exercises

14- Set goals

15- Guys: Get under 8-10% body fat

16- Girls: Get under 13-16% body fat

17- Stop using diets

18- Avoid white sugar, flour and salt

19- Use Saladmaster cookware as much as possible

20- Learn from Paul Chek

21- Do some rhythmical exercises like swimming, long walks or cycling

22- Swap between intensification workouts (heavy weights/low sets), and accumulation workouts (lighter weights/higher reps) every few weeks or so.

23- Don’t abuse cardiovascular exercise

24- Get checked for any food intolerances

25- Don’t use fat burners

26- Don’t use cheap protein powders

27- Focus on power lifts like squats, deadlifts and power cleans to get an impressive, powerful-looking body

28- Avoid processed foods

29- Don’t burn your adrenals out

30- Don’t party too hard, too often

31- Avoid reading papers and watching the news

32- Become more open-minded

33- Learn from individuals who walk the talk

34- Don’t learn about looking and feeling good from individuals who look bad!

35- Vary your exercises regularly, but remember: Consistency comes before variety!

36- Vary your foods as much as possible

37- Do a detox

38- Use clean, organic body care products as much as possible

39- Use the steam room

40- Use the sauna

41- Use the Jacuzzi/take a warm bath with oils and salts

42- Improve your digestion

43- Question your beliefs, religion and philosophies

44- Think outside of the box

45- Get plenty of sex!

46- Manage your emotions

47- Study self-development materials

48- Keep your muscles loose and supple

49- Become a go-giver

50- Become focused

51- Learn to love yourself

52- Be coached by a competent health and fitness professional

53- Take a holiday

54- Stop buying trashy diet and lifestyle magazines

55- Only become a vegetarian when your body is ready for it

56- Don’t follow the food pyramid

57- Eat plenty of good fats

58- Read real books on health

59- Use additional exercise tools like kettle bells, TRX and swiss balls to vary your training, but remember that they won’t build a body like barbell and dumbbell work will. Just look at any good bodybuilder or power athlete (like a sprinter).

60- Eat regularly to keep your blood sugar levels stable

61- Always work on bringing up your weaker body parts first within your training plan.

62- Use a training log book/diary

63- Use good organic supplements to support your body

64- Read my top 8 health tips

65- Get familiar with a power rack

66- Get out of pain

67- Get to the level of health where you don’t know you have a body

68- Choose a good role model

69- Support organic farming

70- Go with the 80/20 rule – 80% of your time be healthy and the other 20% of your time be not so healthy (like on the weekends).

71- Learn about real nutrition

72- Learn the correct exercise form and technique

73- Learn what types of exercises are right for you (and your training goals)

74- Hang around with like-minded individuals most of your time

75- Improve your confidence

76- Improve your immune system

77- Improve athletic performance

78- Achieve and maintain your ideal weight

79- Eliminate any sugar cravings

80- Overcome indigestion, fatigue, and allergies

81- Work from a list of priorities

82- Constantly try to improve yourself physically and mentally

83- Become more productive

84- Improve your memory

85- Improve your awareness

86- Improve your concentration

87- Improve your left / right brain thinking ability

88- Improve your productivity

89- Improve your creativity

90- Use your time wisely as much as possible

91- Share what you know for the betterment of others

92- Improve your breathing

93- Prioritize what you need to learn

94- Learn how to learn

95 – Take responsibility for everything in your life

96- Create your own reality with your thoughts

97- Give away things for free

98- Do something charitable

99- Do a health analysis on your body to see where it’s at health-wise

100- Be in the “power of now” as much as possible

101- Do what you enjoy doing most of the time!

P.S. please share this list! 

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