Reading Time: 2 minutesHere are the top ten signs that you may have adrenal fatigue. A lot of people don’t realize they have adrenal fatigue. Pretty much everyone in the western world has adrenal fatigue to some degree, due to our stressful lifestyles. Before we go into the signs of adrenal fatigue, the following picture shows you the … [Read and become more aware…]
Reading Time: < 1 minuteDo you want to improve your upper body strength, pull up strength and the look of your upper back? Then have ago at Sternum Pull Ups.
Reading Time: 2 minutes“This review strengthens the evidence for zinc as a treatment for the common cold”
Reading Time: < 1 minuteI got hold of the Gravity Clubhouse training DVD lecture series with Paul Chek. The first of the series is called Essentials of Programme Design, and the second of the series is called High Performance Training. If you’re a personal trainer, therapist or a strength coach, I highly recommend you get hold of them. In … [Read and become more aware…]
Reading Time: < 1 minute Have you ever wondered what the first ever video on YouTube was? It was the “Me at the zoo” video, uploaded by one of the original YouTube co-founders, Jawed Karim, on the 23rd April 2005. At the time of writing, this has had over 23million views and counting. Watch the “Me at the zoo” … [Read and become more aware…]
Reading Time: < 1 minuteFor those who are interested and want a quick reminder, here is a quick snapshot of the 2015 UK election results. The Conservatives have been voted into power again, with a majority of 12. The results were finalized on the 8th of May. – The result: Image borrowed from Google. For a much more detailed report … [Read and become more aware…]
Reading Time: < 1 minuteThis is a different way to perform a press up. It is a good way for beginners to get stronger at it, simply by lowering the bar a few inches at a time.
Reading Time: 2 minutesThe all new genius “real life” dating app is finally here! Happn brings people up in your search results that you’ve crossed paths with, and who also have Happn installed on their phone. It does this via a GPS function running in the background. So clever! Happn is actually a French company. See here. How … [Read and become more aware…]
Reading Time: < 1 minuteEnsure your getting adequate amounts of B vitamins which helps keep the nervous system healthy. Mainly found in meats and nuts. If you are low in B vitamins and don’t eat meat, then do this
Reading Time: 3 minutesCan extreme low blood sugar + too much testosterone (from drug use) = so-called roid rage?