Reading Time: < 1 minuteNormal German Volume Training (GVT) involves doing 10 sets on two big, compound exercises, usually for 10 repetitions, followed by two other additional exercises for three sets, using 6-8 repetitions. In short, it basically works on the law of repeated effort to stimulate the body into growth. It is very hard, stressful and tiring on the body! … [Read and become more aware…]
Reading Time: < 1 minuteI know there has been a lot of debate with many experts on ribcage expansion with exercise. But I truly believe it can be expanded with exercise.
Reading Time: 4 minutesI’m guessing that you click through onto this blog post because you are looking (have looked) at your chest, and have notice its not quite the same as everyone else’s?
Reading Time: 3 minutesIt has been a mystery to what causes pectus excavatum and pectus carinatum.
Reading Time: < 1 minuteYou have to watch this very informative documentary I saw the other day on how our online privacy is not very private at all. Most websites, including Facebook, YouTube, Twitter, Google, Amazon, Linkedin, Pinterest and the like do not really make it clear on what their terms and conditions fully entail, as you will see. In … [Read and become more aware…]
Reading Time: < 1 minuteTake a look at this interview about Paul Chek with professional English footballer Emile Heskey. In it they talk about football function, the problems in football and sports in general. The interview is hosted by Warren Williams who is a certified CHEK practitioner, and helped Emile Heskey recover from a chronic Achilles problem, using the … [Read and become more aware…]
Reading Time: < 1 minuteI just wanted to share this short video of Charles Poliquin talking about the bulking up and cutting down myth. So many deluded people (mainly men) still get sucked into this silly idea. Even professional bodybuilders! If you are unsure as to why this is a load of rubbish, just watch this two minute video below of … [Read and become more aware…]
Reading Time: < 1 minuteTake a look at this great clip (taken from our YouTube channel) of Linford Christie training around 1993. He is performing an upper body weight training circuit, consisting of: Military presses Rows Upright rows Dumbbell shoulder presses Lateral raises Flys Arm drives From someone who does sprinting, I found this clip highly motivational. Hopefully you … [Read and become more aware…]
Reading Time: 2 minutesI have said to many friends, girls, gym members, guys who lift weights and deluded people in general, “there is a big difference between a ‘well big’ body and a ‘well-developed’ body.” (When it comes to muscular development in men). I know that genetics do play a role to some degree, but a truly well-developed/beautiful … [Read and become more aware…]
Reading Time: < 1 minuteTry this basic but effective brain training exercise that I learnt from a Kinesiologist to help you balance out your thinking. Simply place an A4 or A3 piece of paper on the wall, start off in the centre and draw a series of figure 8s, always returning through the centre. Let your eyes see the … [Read and become more aware…]