Reading Time: 2 minutesIf you are looking to get into weight training, and not to sure how to go about doing it. These basic steps should get you going. Even the more advance trainee may get some useful tips from this!
Reading Time: < 1 minuteThe Rader Chest Pull is a very effective traditional exercise which a lot of the old bodybuilders used to expand their ribcages. If you read any material on the history of bodybuilding, you will see that this exercise really works. For this exercise, you will need to hold onto something stable. A door frame, as shown … [Read and become more aware…]
Reading Time: 2 minutesCheck this out! I have been currently testing my pH levels in the mornings, later in the day, and after my workouts. Notice how much more acidic my urine gets after a workout. (See it in the right hand side column where it is at 5.75 and 5.5). Other than that, my pH levels are … [Read and become more aware…]
Reading Time: < 1 minuteHere are seven quick videos of exercises from the book Pectus Free without Surgery you can do today in your home and/or at the gym to improve pectus excavatum or carinatum. For maximum results these exercises should ideally be done with bracing support and/or the use of the vacuum bell. Click here for bracing help … [Read and become more aware…]
Reading Time: 3 minutesHave you ever wanted to know what is the most popular area of your website or blog? Or where people click? Well, you can with the SumoMe heat map. From what I have seen in the past most heat map software is not free, but now you can use the SumoMe plugin for WordPress which … [Read and become more aware…]
Reading Time: 3 minutesLook no further! For these are the 101 quintessential ways to look and feel better. Here we go… 1- Eat correctly for your metabolic type 2- Drink the correct amount of water for your body weight 3- Improve your posture (if needed) 4- Eat more organic food 5- Vary your workouts every 4-6 weeks 6- Buy … [Read and become more aware…]
Reading Time: 2 minutesI just want to share this booklet on the difference between organic food and non-organic food from the British Soil Association. Personally, I do my best to eat the best quality food as much as possible, depending on my current situation and daily circumstances. After looking through this booklet it has made me become even … [Read and become more aware…]
Reading Time: 6 minutesA lot of people get “stuck in a rut” with their training plan. So, here are my 70 tips you can apply (not all at once), to give your training a boost!
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Reading Time: < 1 minuteI just wanted share this short song by Napoleon Hill on life and how to “overcome” the challenges in life. It was actually read by Napoleon Hill in one of his rare recorded lectures Your Right to Be Rich. Enjoy 🙂 “Napoleon Hill was an American author in … [Read and become more aware…]