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Over the years I have used a variety of tests and questionnaires on myself and with clients. These tests are a great way to help you to KNOW YOURSELF a bit better at a physical, mental and spiritual level.
I have personally used all of the tests presented below (and a few more that are not so good and/or not as important). I highly recommend that you use them too. Just do one at a time, see how you score and take action accordingly.
You can either work your way through them over time, or take the one that you feel is most important for you at the moment. Bookmark this page and come back to it as often as you wish.
If a test produces a result you’re not happy with, don’t stress. Use it as a vehicle for growth and development. Most of them are free and the most expensive one is only around £60.
Below is a series of physical, mental and spiritual (metaphysical) tests.
Note: If I add and new test(s) on this page I will add “new” next to it.
The How to Eat, Move and Be Healthy diet and lifestyle questionnaire is a great way for you to find out what your overall stress levels are in your body. Stress on the body is not just psychological and/or emotional, it also comes from more physical sources such as poor food, sleep quality, exercise and more as you will see when you fill out the questionnaire. The questionnaire is taken from the book How to Eat, Move and Be Healthy by Paul Chek, which I have personally recommended to hundreds of people, and to thousands over the Internet. Obviously you will need the book to do the follow up work. It is only around £15 on Amazon. Trust me, no other book covers what health really is like this one. I know this for a fact!
Do the questionnaire here. (Needs to be printed off)
The Metabolic Typing questionnaire is an observational tool to find out what ratio of plant-based foods to animal-based foods you need to suit your own individual biological needs. This can change from meal to meal or day to day depending on many factors such as physical stress, mental stress and even the weather. In other words, your result from the questionnaire is only the starting point – a snap shot of the present moment. You have to learn to fine tune your meals and listen to what your body is asking for from meal to meal. No one diet (selection of food) works for every individual, and no-one can tell you how or what you should be eating. This is a fact.
There is also a Metabolic Typing questionnaire in Paul Chek’s book How to Eat, Move and be Healthy as mentioned above.
Braverman Neurotransmitter Assessment is cool test to find out what your neurotransmitter make up is and where you may be deficient. It tests four primary neurotransmistters. They are: Dopamine, Acetylcholine, GABA, and Serotonin. These transmitters have a lot to do with your personality, your health, and your well-being. If you’d like a better understanding of what this assessment is all about, have a read of this article.
Take the assessment here. (Needs to be printed off)
The Sex Drive test is available on this website. Your sex drive (libido) is directly linked to your diet, lifestyle, neurotransmitter and hormonal make up. Most people think sex drive and performance is related to how fit you are. This is not true.
It is often assumed that just because someone can run a marathon they must have a high sex drive when, in fact, some of the fittest people around have poor sex drive and performance. This is because their bodies are overly stressed from too much training and/or poor diet and lifestyle choices. In fact, a nurse who works at a sex clinic once told me that the average man lasts for only 10 minutes! And that condoms are built to last for around that length of time. This is a sign of an overly stressed, sick society. Sorry, it’s the truth!
Women are not free from this either. When their libido goes down they just lose interest in sex. I know as I’ve seen it with my own eyes.
Mental (The “controller” of the physical body)
SELF-ANALYSIS TEST QUESTIONS from NAPOLEON HILL is a great tool to help you get to know yourself better. It is taken from his book Think and Grow Rich. If you read through the questions, a lot of them have to do with unhealthy self-esteem, which is a huge problem today. At the time when Think and Grow Rich was published, the term “self-esteem” was not really spoken or written about as it is now. This is a really great test to help you get to know yourself that much better.
Take the self-analysis test here. (Needs to be printed off)
The Sorensen Self-Esteem Test is by far one of the better tests of self-esteem. It is taken from the book Breaking the Chain of low self-esteem by Marilyn J Sorensen. A few people who I sent it to didn’t like it at all, as it was painfully accurate in its description of them.
Unhealthy self-esteem, self-worth, self-love, self-compassion, self-image – however you term it, it’s the cause for a vast number of problems in the world today. It is also why so many people are currently getting counseling and seeing psychologists. It is not just a mental problem, but is also a physical and spiritual one as well. I know this for a fact.
If you want a more comprehensive look at self-esteem take a look in the psychology section.
You can also take the famous Rosenberg Self Esteem Scale test and compare it with your Sorensen test score, but it is nowhere near as accurate and clinical as the Sorensen test.
The Jung Typology test is based on Carl Jung’s and Isabel Briggs Myers’ typological approach to personality. The theory behind it is fairly complex, but the test is simple to do. To understand what it is all about, have a look on the website here.
“Wealth Dynamics gives you clear direction on what path to follow in your job, business and investments” – WealthDynamics.com.
When you take the test you come out as either a Lord, Mechanic, Creator, Star, Supporter, Deal Maker, Trader or Accumulator type. Or a combination of two or more. Click on the image to the left to see it in a visual format. In short, certain types (profiles) are more suited to certain types of jobs and roles. For example, as you can see in the pictures, Mark Zuckerberg is a more “mechanic” type. This type of people are great behind the scenes with computers and building systems, but don’t enjoy being in front of the camera. A “star” type, on the other hand, thrives on attention and being front and centre. An example would be someone like Oprah Winfrey, as show in the picture. Both made their billions predominantly using their strengths.
The Wealth Dynamics profiling test costs $97 (around £60) to do, but is worth every penny.
Spiritual (Beyond the mind)
“Chakras are centers of energy, located on the midline of the body. There are seven of them, and they govern our psychological properties. The chakras located on the lower part of our body are our instinctual side, the highest ones our mental side.” – EclecticEnergies.com. Read more on what they are here.
The Astrosage free life report is a free report that gives you a general overall life reading from a more eastern astrological perspective. For those who are into and open to star signs, this one will be of great interest to you. You need to know the exact time and place of your birth, and of course the date, to get an accurate report. When I did it I couldn’t believe how accurately it described me.
In short, from what I have learnt, you are born in a certain place, date and time in order for your soul to develop in this lifetime. Depending on which part of the universe you are born into, you (your soul) pick up different energies from different planets and stars, and that is why we are a combination of different star signs (and so unique) but always with a more prominent star sign.
Free life path and destiny report is similar to the Astrosage report but it has a more Western perspective. Again, it’s free to do and you need to know the exact time and place of birth as well as the date to get an accurate report.
This one also gave me a very accurate description of myself! See for yourself and compare it with the Astrosage report.
Soul Plan reading is done in the book Soul Plan by Blue Marsden. This test gives you more details on your talents, earthly challenges and weaknesses at a soul level. If you do this one properly you will find out a lot about yourself. It is very accurate.
After you have done the test in the book you can check your reading here.
I highly recommend that you work your way through all of these tests, one at a time and in your own time. They are amazing and very helpful 🙂