Say hello to Lulu! Lulu the pretty cat has been coming into our house for a few years now and anytime we get food out of the fridge she nearly always wants some too. 🙂 Here she is watching herself on YouTube. 🙂    

I was having a listen to this interesting Charles Poliquin Interview on Mike Mahlers website the other day. I do love listening to Charles Poloquin’s information on weight training just because I like training with weights myself. When it comes to weight training variables such as rest, sets, reps, tempo and programme design (for weight … [Read and become more aware…]

“Nikken was created to fill a need. In 1975, Isamu Masuda conceived of an invention that would relax and energize millions of people who suffered from one of mankind’s most common complaints: sore feet, and the fatigue that this extends to the entire body. He drew his inspiration from the pebbled surface at the bottom … [Read and become more aware…]

A lot of people get quite confused when trying to work out what weight, and how many repetitions and sets they should be using when in the gym. There’s no real magic number. Every variable has a different effect on the body. Below is a diagram I put together, giving you an overview of how … [Read and become more aware…]

“One of the finest rugby union players to have graced the game and a favourite son of New Zealand, Jonah Lomu, died unexpectedly overnight at the age of 40. He had arrived back in Auckland from overseas on Tuesday. The former All Blacks winger, whose imposing physique and often brutal running game provoked in opponents … [Read and become more aware…]

Right below is the whole audio version of our YouTube video entitled ” The truth about life after death, ghosts, Karma, consciousness, reincarnation and more.” The man talking in this audio is Dr George King, the founder of the Aetherius Society. The full audio is around 30-minutes long. In it Dr King talks about the truth … [Read and become more aware…]

I just wanted to share this basic list from Chris Cardell’s free DVDs entitled “77 Ways to get More Customers”. Who is Chris Cardell? “Chris Cardell is a trusted advisor to business owners across the world on Marketing, Internet Marketing and Entrepreneurial Success. He shows business owners, managers and the self-employed how to win more … [Read and become more aware…]

At least 120 people are dead and around 200 people are injured, 80 seriously, from the Paris terror attacks last night. “France has declared a national state of emergency and tightened borders after at least 120 people were killed in a night of gun and bomb attacks in Paris. Eighty people were reported killed after … [Read and become more aware…]

No other leg exercise will build good legs and bum more so than squats. A truly good body is one that is “perfectly” proportionate, speaking from a muscular development perspective. Yet so few people (mainly men) who lift weights regularly, do have a well-proportioned and complete body. Anyone who disagrees is deluded. Just like this … [Read and become more aware…]

There are many benefits of Sumo Deadlifts and Vibram Five Fingers shoes. To keep thing simple I will just make a list, starting with Deadlifts and then the Vibram Five Fingers. A few of the main benefits for Sumo (and regular) deadlifts: 1- It is one of the best muscle-building exercises. Fact! 2- It is … [Read and become more aware…]