Use squats to build better looking legs, bum and body

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Reading Time: 2 minutesNo other leg exercise will build good legs and bum more so than squats. A truly good body is one that is “perfectly” proportionate, speaking from a muscular development perspective. Yet so few people (mainly men) who lift weights regularly, do have a well-proportioned and complete body. Anyone who disagrees is deluded. Just like this … [Read and become more aware…]

The benefits of Sumo Deadlifts and Vibram Five Fingers shoes

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Reading Time: 2 minutesThere are many benefits of Sumo Deadlifts and Vibram Five Fingers shoes. To keep thing simple I will just make a list, starting with Deadlifts and then the Vibram Five Fingers. A few of the main benefits for Sumo (and regular) deadlifts: 1- It is one of the best muscle-building exercises. Fact! 2- It is … [Read and become more aware…]

Cancer is now seen as a fungus and there is no real cure for it other than…

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Reading Time: 3 minutesCancer is now seen as a fungus (extreme fungal infection) and there is no real cure for it other than keeping our bodies as toxin-free as possible and, at the same time, keeping our immune systems as strong and active as possible, which is tricky in this stressful world we live in. What causes our … [Read and become more aware…]

Kathy Ferreiro: The woman with the most “perfect” body

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Reading Time: < 1 minute“Kathy Ferreiro, also known as ‘Cuban Kardashian’, is a Supermodel from Cuba. She has broken into the world of celebrity as the new “Kim Kardashian”. The blonde Kathy Ferreiro is a Cuban girl who now lives in Miami and has a presence on the Internet and social networks. Ferreiro photos and videos are among the … [Read and become more aware…]

Tila Tequila claimed that Paul Walker’s death was ‘ritual murder’.

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Reading Time: < 1 minute  “On December 9th on her Facebook page Tila Tequila claimed that Paul Walker’s death was ‘ritual murder’. The L.A. Coroner declared that Paul Walker’s car crash death was an accident; does Tila know something they don’t, or is she just crazy? Well, there’s quite a bit of evidence that she is crazy . . … [Read and become more aware…]

Eugen Sandow who started bodybuilding as we know it today is buried in Roehampton Vale Cemetary, London

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Reading Time: 2 minutesEugen Sandow’s body was buried in Roehampton Vale Cemetery, London. His grave was unmarked for over 70 years, as requested by his wife, as he’s said to have died from syphilis – which affected his heart, thereby giving him a stroke – from having too much sex with other women (and possibly men). You can … [Read and become more aware…]

The (19) Universal Principles that govern our lives perfectly

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Reading Time: 6 minutesHave a listen to these Universal Principles (in a Stephen Hawkins sound-a-like voice, hehe) written by Arnold M. Patent. These Universal Principles govern our lives perfectly. They are in written format below, for you to refer back to whenever you want. Audio only format: “The Universal Principles” by Arnold M. Patent Energy The basic component of the … [Read and become more aware…]

How the Internet and Facebook use our information for advertising

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Reading Time: < 1 minuteTake a look at this short, four-minute video that explains how the Internet and Facebook use our information for advertising. From an Internet Marketer (and the like) perspective, this stuff is gold; but from a general user of the Internet perspective – particularly for older people – this stuff is like black magic! It’s not … [Read and become more aware…]

Is McDonald’s facing its final days?

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Reading Time: < 1 minuteHave a read of this article from TheAntiMedia.org website entitled “McDonald’s Franchise Owners Confirm: Fast Food Giant Facing Its Final Days.” “McDonald’s announced in April that it would be closing 700 ‘underperforming’ locations, but because of the company’s sheer size — it has 14,300 locations in the United States alone — this was not necessarily … [Read and become more aware…]