I just want to share this booklet on the difference between organic food and non-organic food from the British Soil Association. Personally,  I do my best to eat the best quality food as much as possible, depending on my current situation and daily circumstances. After looking through this booklet it has made me become even … [Read and become more aware…]

A lot of people get “stuck in a rut” with their training plan. So, here are my 70 tips you can apply (not all at once), to give your training a boost!

Take a look at these eight top health tips for better health, body shape, skin, recovery from exercise and sex. Funnily enough, a lot of people are completely unaware that health (not fitness) is the ultimate factor on our sexual performance.

I just wanted share this short song by Napoleon Hill on life and how to “overcome” the challenges in life. It was actually read by Napoleon Hill in one of his rare recorded lectures Your Right to Be Rich. Enjoy 🙂               “Napoleon Hill was an American author in … [Read and become more aware…]

Normal German Volume Training (GVT)  involves doing 10 sets on two big, compound exercises, usually for 10 repetitions, followed by two other additional exercises for three sets, using 6-8 repetitions. In short, it basically works on the law of repeated effort to stimulate the body into growth. It is very hard, stressful and tiring on the body! … [Read and become more aware…]

I know there has been a lot of debate with many experts on ribcage expansion with exercise. But I truly believe it can be expanded with exercise.

I’m guessing that you click through onto this blog post because you are looking (have looked) at your chest, and have notice its not quite the same as everyone else’s?

It has been a mystery to what causes pectus excavatum and pectus carinatum.

You have to watch this very informative documentary I saw the other day on how our online privacy is not very private at all. Most websites, including Facebook, YouTube, Twitter, Google, Amazon, Linkedin, Pinterest and the like do not really make it clear on what their terms and conditions fully entail, as you will see. In … [Read and become more aware…]

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?” Answers called out ranged from 8 oz. … [Read and become more aware…]