Keep your body healthy with our health advice.
Reading Time: 2 minutesThe Thera Cane is one of, if not, the best self-massaging tool ever invented. Even though they say it’s more of a back and neck massaging tool, you can use it anywhere on the body (if you just use your imagination). I first found out about the Thera Cane in the self-massage book The Trigger Point … [Read and become more aware…]
Reading Time: < 1 minute“Nikken was created to fill a need. In 1975, Isamu Masuda conceived of an invention that would relax and energize millions of people who suffered from one of mankind’s most common complaints: sore feet, and the fatigue that this extends to the entire body. He drew his inspiration from the pebbled surface at the bottom … [Read and become more aware…]
Reading Time: 1 minute“Nikken was created to fill a need. In 1975, Isamu Masuda conceived of an invention that would relax and energize millions of people who suffered from one of mankind’s most common complaints: sore feet, and the fatigue that this extends to the entire body. He drew his inspiration from the pebbled surface at the bottom … [Read and become more aware…]
Reading Time: 3 minutesCancer is now seen as a fungus (extreme fungal infection) and there is no real cure for it other than keeping our bodies as toxin-free as possible and, at the same time, keeping our immune systems as strong and active as possible, which is tricky in this stressful world we live in. What causes our … [Read and become more aware…]
Reading Time: 2 minutesAndrew Ewan, Nature’s Sunshine’s General Manager in the UK and Ireland, says, ”the 21st Century has seen an ever-increasing trend of people wanting to take responsibility for their own good health and well-being, and many are turning to natural supplementation to help maintain a healthy body. Often we are spoilt for choice when we start … [Read and become more aware…]
Reading Time: < 1 minuteJust going to the gym, either on your own or with a personal trainer, and working your socks off is NOT always the answer to being fit and healthy. Yes, it is good that you are going to the gym and getting some movement, getting your blood pumping and getting a sweat up (which does … [Read and become more aware…]
Reading Time: 3 minutesLook no further! For these are the 101 quintessential ways to look and feel better. Here we go… 1- Eat correctly for your metabolic type 2- Drink the correct amount of water for your body weight 3- Improve your posture (if needed) 4- Eat more organic food 5- Vary your workouts every 4-6 weeks 6- Buy … [Read and become more aware…]
Reading Time: 2 minutesI just want to share this booklet on the difference between organic food and non-organic food from the British Soil Association. Personally, I do my best to eat the best quality food as much as possible, depending on my current situation and daily circumstances. After looking through this booklet it has made me become even … [Read and become more aware…]
Reading Time: 5 minutesTake a look at these eight top health tips for better health, body shape, skin, recovery from exercise and sex. Funnily enough, a lot of people are completely unaware that health (not fitness) is the ultimate factor on our sexual performance.
Reading Time: 2 minutesHere are the top ten signs that you may have adrenal fatigue. A lot of people don’t realize they have adrenal fatigue. Pretty much everyone in the western world has adrenal fatigue to some degree, due to our stressful lifestyles. Before we go into the signs of adrenal fatigue, the following picture shows you the … [Read and become more aware…]