Keep your body healthy with our health advice.
Cancer is now seen as a fungus (extreme fungal infection) and there is no real cure for it other than keeping our bodies as toxin-free as possible and, at the same time, keeping our immune systems as strong and active as possible, which is tricky in this stressful world we live in. What causes our … [Read and become more aware…]
For you Paul Chek fans out there (like me) check out these rare emails from 1996 onwards on functional/core training. Who is Paul Chek? “Paul Chek is an internationally renowned expert in the fields of corrective and high-performance exercise kinesiology. For over twenty-five years, Paul’s unique, holistic approach to treatment and education has changed the … [Read and become more aware…]
Andrew Ewan, Nature’s Sunshine’s General Manager in the UK and Ireland, says, ”the 21st Century has seen an ever-increasing trend of people wanting to take responsibility for their own good health and well-being, and many are turning to natural supplementation to help maintain a healthy body. Often we are spoilt for choice when we start … [Read and become more aware…]
Just going to the gym, either on your own or with a personal trainer, and working your socks off is NOT always the answer to being fit and healthy. Yes, it is good that you are going to the gym and getting some movement, getting your blood pumping and getting a sweat up (which does … [Read and become more aware…]
Look no further! For these are the 101 quintessential ways to look and feel better. Here we go… 1- Eat correctly for your metabolic type 2- Drink the correct amount of water for your body weight 3- Improve your posture (if needed) 4- Eat more organic food 5- Vary your workouts every 4-6 weeks 6- Buy … [Read and become more aware…]
I just want to share this booklet on the difference between organic food and non-organic food from the British Soil Association. Personally, I do my best to eat the best quality food as much as possible, depending on my current situation and daily circumstances. After looking through this booklet it has made me become even … [Read and become more aware…]
Take a look at these eight top health tips for better health, body shape, skin, recovery from exercise and sex. Funnily enough, a lot of people are completely unaware that health (not fitness) is the ultimate factor on our sexual performance.
Here are the top ten signs that you may have adrenal fatigue. A lot of people don’t realize they have adrenal fatigue. Pretty much everyone in the western world has adrenal fatigue to some degree, due to our stressful lifestyles. Before we go into the signs of adrenal fatigue, the following picture shows you the … [Read and become more aware…]
“This review strengthens the evidence for zinc as a treatment for the common cold”
I got hold of the Gravity Clubhouse training DVD lecture series with Paul Chek. The first of the series is called Essentials of Programme Design, and the second of the series is called High Performance Training. If you’re a personal trainer, therapist or a strength coach, I highly recommend you get hold of them. In … [Read and become more aware…]