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Yes, it is good that you are going to the gym and getting some movement, getting your blood pumping and getting a sweat up (which does help to detox the body). But remember this: exercise is a STRESS on the body! Albeit a good one to some degree (depending on how you are training).
You see, for the most part, the majority of people who go to the gym, train outdoors, or follow exercise DVD’s, do better on the training side of things, but not so well on the diet and lifestyle side of things.
It’s all well and good to regularly go to the gym and train with focus and high intensity, but if you don’t have the health (vitality) to support it, you are taking two steps backwards whilst trying to move forwards. This is where these top health tips can help.
I also highly recommend the book How to Eat, Move and be Healthy.