How “dark” is your shadow? Take the shadow effect test here for free (see below). But what actually is the shadow?
Here is a good description from Wikipedia.com:
“In Jungian psychology, the “shadow”, “Id”, or “shadow aspect/archetype” may refer to (1) an unconscious aspect of the personality which the conscious ego does not identify in itself, or (2) the entirety of the unconscious, i.e., everything of which a person is not fully conscious. In short, the shadow is the unknown side.
Because one tends to reject or remain ignorant of the least desirable aspects of one’s personality, the shadow is largely negative. There are, however, positive aspects that may also remain hidden in one’s shadow (especially in people with low self-esteem, anxieties, and false beliefs).
Contrary to a Freudian definition of shadow, the Jungian shadow can include everything outside the light of consciousness and may be positive or negative. “Everyone carries a shadow,” Jung wrote, “and the less it is embodied in the individual’s conscious life, the blacker and denser it is.”It may be (in part) one’s link to more primitive animal instincts, which are superseded during early childhood by the conscious mind.
Carl Jung stated the shadow to be the unknown dark side of the personality. According to Jung, the shadow, in being instinctive and irrational, is prone to psychological projection, in which a perceived personal inferiority is recognized as a perceived moral deficiency in someone else. Jung writes that if these projections remain hidden, “The projection-making factor (the Shadow archetype) then has a free hand and can realize its object—if it has one—or bring about some other situation characteristic of its power.” These projections insulate and harm individuals by acting as a constantly thickening veil of illusion between the ego and the real world.
From one perspective, “the shadow…is roughly equivalent to the whole of the Freudian unconscious”; and Jung himself asserted that “the result of the Freudian method of elucidation is a minute elaboration of man’s shadow-side unexampled in any previous age”. Read more here.
Click here to take the test.
The test has been taken and adapted from the book entilted The Shadow Effect by Debbie Ford, Deepak Chopra and Marianne Williamson.
Also, if you look into it you can see the shadow ties in with unhealthy self-esteem too. Test yours here.