How can I gain muscular weight? Buy and USE these five books!
Go to any gym in the world and what do you see?
90-95% of guys (girls) who train anywhere between 3-5 times a week (for many years in some cases) with poor posture, bad training technique, average to poor body fat , terrible leg development, a BIT of upper body development at best due to an unhealthy/unbalanced ego.