184 total views, 1 views today
For you Paul Chek fans out there (like me) check out these rare emails from 1996 onwards on functional/core training.
Who is Paul Chek?
“Paul Chek is an internationally renowned expert in the fields of corrective and high-performance exercise kinesiology. For over twenty-five years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide, many of his clients, his students and their clients.” – C.H.E.K Institute
These emails are entitled:
Advice on How to Get Your Squat to Go Deep
Why Behind the Neck Pulldowns Are Bad For You
Why Belts Are Bad for Weight Lifting
Getting Your Back out of Your Squat
Paul Chek ‘Disses’ the Crunch
Open and Closed Kinetic Chain Exercises
Abdominal Muscles and the Squat
Benching and Breathing
Why Knee Extensions Won’t Help Your Squat
See Paul Chek’s personal website here.
Here is a picture of Paul Chek and I when we met at an event in London a few years ago.