I got hold of the Gravity Clubhouse training DVD lecture series with Paul Chek. The first of the series is called Essentials of Programme Design, and the second of the series is called High Performance Training. If you’re a personal trainer, therapist or a strength coach, I highly recommend you get hold of them.
In the Q&A part of the second series, Paul talks about how he works with his clients and the state of humanity as a whole. So I decided to take out the Q&A section for people to watch here.
What Paul talks about in the 26-minute clip below is so interesting and profound, it needed to be shared on the Internet.
Check it out!
Get the Essentials of Programme Design DVD set here.
Get the High Performance Training DVD set here.
Gravity Clubhouse series from efi Sports Medicine.
The CHEK education and training system.