Bullied teenager ‘nearly died after steel bar inserted to disguise his sunken chest came within 1cm of his heart’

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Just a quick post on this article I came across, about a young boy in the UK who almost died after having the Nuss procedure done. With most types of surgery near death is quite rare, but this is also why I always recommend using the least invasive approach first (if possible) with any condition … [Read and become more aware…]

10 tips to help you sleep better

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“We all know what it feels like not having enough sleep. Because all you want to do is get back into bed and catch up on lost sleep. Not only having little sleep lowers your ability to think, it has many negative health effects on the body as a whole.