Do you want to improve your upper body strength, pull up strength and the look of your upper back? Then have ago at Sternum Pull Ups.

“This review strengthens the evidence for zinc as a treatment for the common cold”

I found this article on Ezine.com. Paul D Osborne gives some really good tips on improving scoliosis and pectus excavatum. Which “ties in” well with what I say.

I recently saw this amazing two-hour video of Alan Watt talking about how the few truly TRY to control the many. The description of the video has been copied directly from the Lovinight YouTube channel where the video is hosted. Please continue reading and take out two hours to watch the Alan Watt video below. … [Read and become more aware…]

I got hold of the Gravity Clubhouse training DVD lecture series with Paul Chek. The first of the series is called Essentials of Programme Design, and the second of the series is called High Performance Training. If you’re a personal trainer, therapist or a strength coach, I highly recommend you get hold of them. In … [Read and become more aware…]

  Have you ever wondered what the first ever video on YouTube was? It was the “Me at the zoo” video, uploaded by one of the original YouTube co-founders, Jawed Karim, on the 23rd April 2005. At the time of writing, this has had over 23million views and counting. Watch the “Me at the zoo” … [Read and become more aware…]

For those who are interested and want a quick reminder, here is a quick snapshot of the 2015 UK election results. The Conservatives have been voted into power again, with a majority of 12. The results were finalized on the 8th of May. – The result: Image borrowed from Google. For a much more detailed report … [Read and become more aware…]

This is a different way to perform a press up. It is a good way for beginners to get stronger at it, simply by lowering the bar a few inches at a time.

The Asyra Pro machine tests ALL the systems in the body. And all of our “bodies.”

– Floyd Mayweather defeated Manny Pacquiao on 2nd May 2015 in the biggest fight of the century, with scores of 116-112, 116-112 and 118-110. Mayweather landed 148 of his 435 punches (34%) and Pacquiao just 81 of 429 (19%). Bob Arum (promoter) says that the Filipino was denied a much-needed shoulder injection pre-fight, which may have … [Read and become more aware…]