Here are seven quick videos of exercises you can do today in your home and/or at the gym to improve pectus excavatum or carinatum. For maximum results these exercises should ideally be done with bracing support and/or the use of the vacuum bell. Click here for bracing help and vacuum bell use in the UK. … [Read and become more aware…]
I’m guessing that you click through onto this blog post because you are looking (have looked) at your chest, and have notice its not quite the same as everyone else’s?
I found this article on Ezine.com. Paul D Osborne gives some really good tips on improving scoliosis and pectus excavatum. Which “ties in” well with what I say.
This clinic -which is the only one in UK and Europe that makes bracing support for Pectus Excavatum and Pectus Carinatum- was only 10-minutes from where I was born, and I knew nothing about it!
We now live in a society were we want instant everything! Well that might work with instant coffee and microwave foods but not when it comes to changing and improving body shape.