Take a look at this video of two women performing a holistic Swedish legs, back and foot massage. A user sent this in to us which we found educational, so just sharing it on here. A note from Joe at MakingYouAware.com: Did you know that massage has been around since 3000 BC? It’s been … [Read and become more aware…]
Look no further! For these are the 101 quintessential ways to looking and feeling better. Here we go… 1- Eat right for your metabolic type 2- Drink the correct amount of water for your body weight 3- Improve your posture (if needed) 4- Eat more organic food 5- Vary your workouts every 4-6 weeks 6- Buy … [Read and become more aware…]
Checkout this free relaxing soundtrack on our YouTube channel. It is three hours of calming piano music for massage, meditation, better sleep, general relaxation, stress reduction and improved concentration. This track is great to use with your massage clients, in a spa, before you go to bed or whilst you are studying and/or writing. Just … [Read and become more aware…]
– Here are the top ten signs that you may have adrenal fatigue. A lot of people don’t realize they have adrenal fatigue. Pretty much everyone in the western world has adrenal fatigue to some degree, due to our stressful lifestyles. Before we go into the signs of adrenal fatigue in the picture it shows … [Read and become more aware…]
“This review strengthens the evidence for zinc as a treatment for the common cold”
I recently got hold of the Gravity Clubhouse training DVD lecture series with Paul Chek. The first of the series is called Essentials of Programme Design, and the second of the series is called High Performance Training. If you’re a personal trainer, therapist or a strength coach I highly recommend you get hold of them. … [Read and become more aware…]
The Asyra Pro machine tests ALL the systems in the body. And all of our “bodies.”
Ensure your getting adequate amounts of B vitamins which helps keep the nervous system healthy. Mainly found in meats and nuts. If you are low in B vitamins and don’t eat meat, then do this
Take a look at these eight top health tips for better health, body shape, skin, recovery from exercise and sex. Funnily enough, a lot of people are completely unaware that health (not fitness) is the ultimate factor on our sexual performance.
“We all know what it feels like not having enough sleep. Because all you want to do is get back into bed and catch up on lost sleep. Not only having little sleep lowers your ability to think, it has many negative health effects on the body as a whole.