What is German Volume Training?
Normal German Volume Training (GVT) involves doing 10 sets on two big, compound exercises, usually for 10 repetitions, followed by two other additional exercises for three sets, using 6-8 repetitions. In short, it basically works on the law of repeated effort to stimulate the body into growth. It is very hard, stressful and tiring on the body! … [Read and become more aware…]